Learn which foods to avoid when managing PCOS symptoms with our expert guide.
Polycystic Ovary Syndrome (PCOS) affects many women and can be managed with diet and lifestyle changes.
High-sugar and high-carb sweets can spike insulin levels and worsen PCOS symptoms.
Processed foods often contain hidden sugars and unhealthy fats that can trigger inflammation.
Dairy products can increase androgen levels and worsen PCOS symptoms in some women.
Red meat can be high in saturated fats and cause inflammation, which can worsen PCOS symptoms.
Soy products contain phytoestrogens that can interfere with hormone levels in some women with PCOS.
Some women with PCOS may benefit from avoiding gluten, which can contribute to inflammation.
Alcohol can increase estrogen levels and worsen PCOS symptoms, so it's best to limit consumption.
Caffeine can increase cortisol levels and disrupt hormone balance, so it's best to limit intake.
While managing PCOS symptoms with diet can be challenging, avoiding certain foods and focusing on nutrient-dense options can make a big difference in managing symptoms and improving overall health.