9 Foods to Avoid When You Have PCOS


Learn which foods to avoid when managing PCOS symptoms with our expert guide.

Understanding PCOS

Polycystic Ovary Syndrome (PCOS) affects many women and can be managed with diet and lifestyle changes.

The Sweet Truth

High-sugar and high-carb sweets can spike insulin levels and worsen PCOS symptoms.

Say No to Processed

Processed foods often contain hidden sugars and unhealthy fats that can trigger inflammation.

Dairy Dilemma

Dairy products can increase androgen levels and worsen PCOS symptoms in some women.

Limit Red Meat

Red meat can be high in saturated fats and cause inflammation, which can worsen PCOS symptoms.

Soy and Hormones

Soy products contain phytoestrogens that can interfere with hormone levels in some women with PCOS.

Gluten-Free May Help

Some women with PCOS may benefit from avoiding gluten, which can contribute to inflammation.

Sip Sparingly

Alcohol can increase estrogen levels and worsen PCOS symptoms, so it's best to limit consumption.

Limit Your Caffeine Fix

Caffeine can increase cortisol levels and disrupt hormone balance, so it's best to limit intake.

Eating for PCOS

While managing PCOS symptoms with diet can be challenging, avoiding certain foods and focusing on nutrient-dense options can make a big difference in managing symptoms and improving overall health.