Discover 3 Simple Ways to Eat More and Still Lose Weight

Eating More and Losing Weight

Here are three simple ways to eat more and still lose weight, according to dietitians.

The Importance of a Balanced Diet

The key to healthy weight is balanced diet.

Benefits of Eating More

Eat more for better metabolism, cravings control, and digestion.

Choose the Right Kinds of Foods

High-quality, nutrient-dense foods are the key to eating more and losing weight.

Focus on Fiber

You can lose weight by eating fiber, which slows digestion. In addition, it feeds the gut microbiome, which is linked to health benefits like a healthy weight. Dietitian Bianca Tamburello recommends oatmeal, black bean wraps, nuts, and rice bowls as high-fiber foods. A daily fiber intake of 28 grams is recommended by the FDA.

Eat More Protein

Protein keeps you full and supports metabolism. To achieve weight loss, sports dietitian Angie Asche recommends including a variety of protein sources to keep you feeling full. Sports dietitian Nancy Clark previously told Insider that most people need between 0.5 and 1 gram of protein per pound of body weight.

Whole Foods like Veggies

Dietitian Jaclyn London previously told Insider that restricting food to lose weight is a common dieting mistake, as it leaves you cranky, hungry, and less likely to stick to it. Put healthy foods first to meet your nutritional needs, she said.  If you're looking for a starting point, Dr Mark Hyman recommends eating mostly leafy greens and non-starchy veggies on your plate.

Make Healthy Swaps

Swapping unhealthy foods for healthier options can help you eat more while losing weight.

Eating More and Losing Weight is Achievable

You can lose weight and eat more with the right approach. Choosing nutrient-dense foods, choosing fiber, and making healthy swaps can help you achieve weight loss goals while feeling satisfied and nourished.