Take a seat and extend one leg out in front of you as you sit upright. Hold it for a few seconds before slowly lowering it. Do the same on the other side. You can strengthen your quads and improve your circulation by doing this exercise.
Grasp your desk with both hands shoulder-width apart and arrange your body at a 45-degree angle. Bring your chest down to the desk and push yourself back up. As a result of this exercise, your chest, arms, and shoulders will be strengthened.
Sit on the edge of your chair with your hands on the edge of the seat pointing backwards. Lower your body towards the floor and then push back up. Triceps and chest are targeted in this exercise.
Put your hands shoulder-width apart on your desk and step back until your body is in a straight line. Try to hold this position for as long as you can. Strengthen your core and improve your posture with this exercise.
Sit on the edge of your chair and extend one leg out in front of you with your heel on the floor. Lean forward from your hips and reach for your toes. Just hold for a few seconds, then switch sides. Hamstrings get a good stretch with this exercise.
Stand in front of your chair with your feet shoulder-width apart. Slowly lower your body toward the chair as if you're going to sit down, but don't touch the seat. Get back up to standing. You'll strengthen your quads and glutes with this exercise.
Sit up straight and squeeze your shoulder blades together. Release after a few seconds. Your posture will improve and your shoulders will feel better after this exercise.
Lift one arm up and bend it so your hand reaches between your shoulder blades. Your other hand can help you pull your elbow toward your head. Keep holding for a few seconds, then switch sides. Your triceps will get a good stretch with this exercise.
Sit up straight and cross your arms over your chest. Hold your torso to one side for a few seconds, then do the other side. You'll have more flexibility in your spine with this exercise.
Don't forget to stretch and move around throughout the day. Sitting for long periods of time has its negative effects, so these desk exercises can help.