Chia Seed Pudding Recipe - A Healthy and Delicious Dessert

Chia Seed Pudding Recipe

A delicious and healthy dessert made with chia seeds, milk, and sweetener of your choice.

What are Chia Seeds?

Chia seeds are small, nutrient-dense seeds that have been a staple in the diets of the ancient Mayans and Aztecs. They are now a popular health food, known for their high fiber, protein, and Omega-3 content.

What You Need

To make this pudding, you will need just a few simple ingredients: chia seeds, milk, sweetener of your choice, and optional toppings such as fresh fruit, nuts, or shredded coconut.

Step 1: Soaking the Chia Seeds

In a bowl, combine the chia seeds and milk, and let the mixture sit for at least 30 minutes, or until the seeds have absorbed the liquid and become gelatinous. Stir occasionally to prevent clumping.

Step 2: Adding Sweetener

Once the chia seeds have soaked, add your desired sweetener and stir well. You can use honey, maple syrup, or any other sweetener of your choice.

Step 3: Refrigerating and Topping

Transfer the pudding to a container with a lid and refrigerate for at least 30 minutes, or until chilled and set. Once chilled, feel free to add any toppings you like, such as fresh fruit, nuts, or shredded coconut.

With just a few simple ingredients and a little bit of time, you can have a healthy and delicious dessert ready to enjoy. Try experimenting with different flavors and toppings to find your perfect combination.

Enjoy Your Chia Seed Pudding!