Building strong legs is important for overall fitness and athleticism. Here are 8 of the best leg workouts for men to try.
Squats are a classic exercise for building strength and size in your legs. They target your quads, glutes, and hamstrings, and can be done with or without weights.
Deadlifts target your hamstrings, glutes, and lower back muscles. They can be done with a barbell, dumbbells, or kettlebells for a challenging workout.
Lunges target your quads, hamstrings, and glutes, and can be done with bodyweight or weights. They also improve balance and coordination.
Leg press machines allow you to lift heavy weights safely and effectively. They target your quads, glutes, and hamstrings, and can be done with a variety of foot positions.
Calf raises target your calf muscles and can be done with bodyweight or weights. They improve ankle stability and balance, and help to create a defined lower leg.
Box jumps are a high-intensity plyometric exercise that target your quads, hamstrings, and glutes. They also improve explosive power and agility.
Step-ups are a functional leg exercise that target your quads, hamstrings, and glutes. They can be done with bodyweight or weights, and improve balance and stability.
Bulgarian split squats target your quads, glutes, and hamstrings, and require balance and stability. They can be done with bodyweight or weights for a challenging workout.