Learn about the processed foods that can cause inflammation and contribute to stomach fat.
Soft drinks, sports drinks, and sweetened juices can cause inflammation and increase the risk of abdominal fat.
Processed meats like sausages, hot dogs, and deli meats contain high levels of saturated fat and preservatives that can trigger inflammation.
Fast food meals are often high in calories, unhealthy fats, and sodium, which can cause inflammation and contribute to weight gain.
Frozen meals are often high in sodium, added sugars, and unhealthy fats, which can contribute to inflammation and weight gain.
Packaged snacks like chips, crackers, and cookies are often high in refined carbohydrates, unhealthy fats, and sodium, which can trigger inflammation.
Many breakfast cereals are high in added sugars, refined carbohydrates, and artificial flavors, which can cause inflammation and weight gain.
Margarine and shortening are high in trans fats, which can trigger inflammation and increase the risk of heart disease.
Artificial sweeteners can disrupt gut bacteria and cause inflammation, which can contribute to weight gain and other health issues.
Canned soups are often high in sodium and preservatives, which can cause inflammation and contribute to weight gain.
To reduce inflammation and promote a healthy weight, choose whole foods like fruits, vegetables, whole grains, and lean proteins over processed foods whenever possible.