Split Pea Soup with Ham Recipe: A Hearty and Nutritious Comfort Food

A classic comfort food, split pea soup with ham has been enjoyed for generations. Not only is this soup delicious, but it’s also easy to make and perfect for chilly evenings. This article explores the history of split pea soup with ham, its nutritional benefits, and a simple recipe you can make.

History of Split Pea Soup with Ham

Split pea soup is thought to have originated in Europe, where peas were popular. It was especially popular during the Middle Ages because it was easy to make and fed many people. To make the soup more flavorful and protein-rich, ham or other meat was added.

During the Great Depression, split pea soup with ham became a staple. Leftover ham bones and other ingredients were readily available to make this affordable meal. Many people around the world enjoy split pea soup with ham today.

Nutritional Benefits of Split Pea Soup with Ham

In addition to being delicious, split pea soup with ham has several health benefits. Split peas are high in protein, fiber, and vitamins. Weight management is also made easier with their low fat and calorie content. Also, split peas contain iron, which is essential for energy production and healthy blood circulation.

Ham also contains protein, iron, and other nutrients. It is important to note that ham contains a lot of sodium and should be eaten in moderation. Use a low-sodium ham or omit the ham altogether if you are concerned about sodium intake.

Split Pea Soup with Ham Recipe

After reading about the history and nutritional benefits of split pea soup with ham, try making it at home. The recipe makes a large batch of soup that you can freeze or use for meal prep.

Ingredients:

• 1 pound dried split peas
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 4 garlic cloves, minced
• 1 teaspoon dried thyme
• 6 cups low-sodium chicken or vegetable broth
• 1 pound ham, diced
• Salt and pepper to taste

Instructions:

1. Put the split peas in a bowl and rinse.
2. Heat the olive oil in a large pot or Dutch oven.
3. Saute onion, carrots, and celery for about five minutes until soft.
4. Add garlic and thyme and sauté for another minute.
5. Add the split peas, broth, and ham to the pot and stir to combine.
6. Reduce the heat after bringing the soup to a boil.
7. Now, cover the pot and let the soup simmer for 1-2 hours or until the split peas are soft and the soup is thick.
8. Add salt and pepper to taste.
9. Serve hot and enjoy!

Split Pea Ham Soup Recipe

For generations, split pea soup with ham has been a delicious and nutritious dish. Split pea soup with ham is a great comfort food to enjoy on chilly evenings or to add to your meal prep routine. It’s no wonder that this classic soup remains a favorite among home cooks around the world due to its rich history and simple recipe.