Chicken thighs are a delicious and versatile protein that can be cooked in many different ways. Whether you prefer them grilled, baked, or fried, there is a chicken thigh recipe out there to suit your taste. Here is a simple and flavorful recipe for chicken thighs that can be made in the oven.
Chicken Thighs Recipe
8 chicken thighs, bone-in and skin-on
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon dried thyme
Salt and pepper to taste
Preheat your oven to 425°F (220°C).
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper.
Rub the spice mixture over the chicken thighs, making sure to coat each piece evenly.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken thighs to the skillet skin side down.
Cook for 3-4 minutes until the skin is golden brown and crispy.
Flip the chicken thighs over and cook for an additional 2-3 minutes on the other side.
Transfer the chicken thighs to a baking dish, skin side up.
Bake the chicken thighs in the oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
Once the chicken thighs are cooked through, remove them from the oven and let them rest for 5-10 minutes before serving.
This recipe for chicken thighs is simple and easy to follow, making it a great option for busy weeknights or special occasions. The spice mixture adds a delicious flavor to the chicken, while the crispy skin adds a satisfying texture.
If you want to switch up the flavor profile, you can experiment with different spice blends. For example, you could swap out the smoked paprika and thyme for cumin and chili powder to give the chicken a Mexican-inspired flavor.
Chicken thighs are also a great protein to meal prep with. You can make a big batch of this recipe and store the leftovers in the fridge or freezer for easy meals throughout the week. In conclusion, this recipe for chicken thighs is a great option for anyone looking for a simple and flavorful way to cook this versatile protein. Whether you serve it with a side salad or roasted vegetables, it’s sure to be a crowd-pleaser.