Bright, white smiles are desirable features that many people strive to achieve. The problem with commercial teeth whitening products is that they often contain harsh chemicals that can damage your teeth or gums. The good news is that there are several natural teeth-whitening remedies that can remove stains and brighten your smile. The purpose of this article is to explore some of the best natural teeth whitening methods.
Natural Teeth Whitening Remedies
1. Baking Soda
A natural remedy for whitening teeth is baking soda. The mild abrasive properties of baking soda can help remove surface stains from your teeth. A small amount of baking soda can be mixed with water to create a paste, then used to brush your teeth. You should not use baking soda excessively, as it can erode your tooth enamel.
2. Hydrogen Peroxide
Teeth can be whitened with hydrogen peroxide, a bleaching agent. You can create a mouthwash by mixing equal parts of 3% hydrogen peroxide and water. Make sure you swish the mixture in your mouth for 30 seconds to one minute, then spit it out and rinse your mouth thoroughly with water. Avoid swallowing the mixture.
3. Oil Pulling
Oil pulling is an ancient Ayurvedic practice in which oil is swished in your mouth in order to improve your oral health. Plaque and bacteria can also be removed with it, which helps whiten teeth. Coconut oil or sesame oil can be used for oil pulling. You should swish one tablespoon of oil in your mouth for 15-20 minutes, then spit it out and rinse your mouth with water. Oil must not be swallowed.
4. Apple Cider Vinegar
The natural bleaching properties of apple cider vinegar can help whiten teeth. The acidic properties of this product can, however, erode tooth enamel over time if used too frequently. Using apple cider vinegar as a mouthwash is simple. Just dilute it with water before using. Rinse your mouth with water after swishing it around in your mouth for a few seconds.
Malic acid in strawberries can help remove surface stains from your teeth. Apply mashed strawberries to your teeth with a toothbrush. You should leave it on for five minutes, then rinse your mouth with water.
6. Activated Charcoal
Activated charcoal has a high absorption capacity, which makes it useful for removing surface stains from your teeth. The activated charcoal can be mixed with water to make a paste, which can be used to brush your teeth. Be careful not to use too much, as it can be abrasive and damage your enamel.
Besides whitening teeth, turmeric promotes healthy gums. Brush your teeth with turmeric paste made from one teaspoon of turmeric mixed with a small amount of water. Once you’ve applied the paste to your teeth, keep it for a few minutes and rinse your mouth with water.
Finally, you can whiten your teeth without using harsh chemicals by using natural teeth whitening remedies. Nevertheless, these remedies should not be used in place of good oral hygiene practices and should not be relied upon solely. Whenever you try a new dental treatment, make sure you consult your dentist first.