Seasonal Allergy
Health and Fitness

Natural Remedies for Seasonal Allergies: 6 Effective Ways to Relieve Symptoms

During the spring and summer seasons, many of us enjoy spending time outdoors as flowers bloom and the weather warms up. It can, however, be a nightmare for those who suffer from seasonal allergies during this time of year. When you suffer from allergies, you may experience symptoms such as sneezing, itching, and congestion, which can make it difficult to enjoy being outdoors. There are some over-the-counter medications that provide relief, but they usually have unwanted side effects. Seasonal allergies can be alleviated naturally with several natural remedies without any negative side effects. Here are some of the best natural remedies for seasonal allergies.

Natural Remedies for Seasonal Allergies

  1. Local Honey

Seasonal allergies are often treated with local honey. A theory behind this remedy holds that your body can build up a tolerance to pollen by consuming honey made from local bees. There is little scientific evidence to support this claim, but many people swear by it. You should choose raw and unfiltered honey if you wish to try this remedy.

  1. Neti Pot

Neti pots are small pots used to flush out your sinuses with saline solutions. The use of this remedy can alleviate symptoms such as congestion, postnasal drip, and sinus headaches. You can use a neti pot by filling it with warm water and saline solution, tilting your head to the side, and pouring the solution into one nostril. The solution will flow through your sinuses and out the other nostril. To avoid infection, use distilled or boiled water.

  1. Quercetin

Quercetin is a plant flavonoid that has antihistamine and anti-inflammatory properties. Apples, onions, and citrus fruits naturally contain it. Supplements are also available. Studies show quercetin can reduce congestion, sneezing, and itching symptoms.

  1. Probiotics

Beneficial bacteria live in our guts and are known as probiotics. A variety of health benefits have been linked to them, including the reduction of inflammation and the boost of immunity. According to some studies, probiotics can also help relieve allergy symptoms. Make sure your probiotic supplement contains Lactobacillus and Bifidobacterium strains.

  1. Vitamin C

Inflammation can be reduced and the immune system can be boosted by vitamin C, a powerful antioxidant. According to some studies, vitamin C can also help alleviate allergy symptoms. Vitamin C can be found in oranges, strawberries, and broccoli. Supplements containing vitamin C are also available.

  1. Butterbur

The butterbur plant has been used for centuries to treat allergies and other ailments. Compounds in it have been shown to have anti-inflammatory and antihistamine properties. Butterbur has been found to alleviate symptoms such as sneezing, itching, and congestion in studies. Avoid liver damage by choosing a supplement labeled ‘PA-free’.


Q: Can natural remedies for seasonal allergies replace over-the-counter medications?
A: Some people may find that natural remedies don’t provide the same level of relief from allergy symptoms as over-the-counter medications. Any new remedy should be discussed with your doctor first.

Q: Can natural remedies for seasonal allergies be used in conjunction with over-the-counter medications?
A: Prior to combining any natural remedy with over-the-counter medication, speak to your doctor.

Q: How long does it take for natural remedies for seasonal allergies to work?
A: Natural remedies can take time to work depending on the individual. It may take a few days or weeks for symptoms to improve.

Seasonal Allergies Treatment

It is possible to relieve symptoms of seasonal allergies such as sneezing, itching, and congestion with several natural remedies. Among the natural remedies available are local honey, neti pots, quercetin, probiotics, vitamin C, and butterbur. For some people, natural remedies may not be as effective as over-the-counter medications, and it is always a good idea to talk to your doctor before trying anything new. If you experiment a little, you can find the natural remedies that work best for you and enjoy the great outdoors without discomfort.

Kamnaa Aurora is a lifestyle writer with over 15 years of experience covering health, fitness, fashion, personal care, beauty, travel, home decor, food and drink, and relationships. With her extensive knowledge in health-related topics, she is passionate about helping readers achieve their wellness goals. Whether it's through sharing fashion tips or travel experiences, her writing is focused on inspiring readers to live their best lives.

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