Easy Crustless Quiche Recipe: Perfect for Low-Carb and Gluten-Free Diets

Quiche is a classic French dish that is enjoyed around the world for its creamy, custard-like filling and buttery crust. However, many people prefer to skip the crust, either for health reasons or because they find it too time-consuming to make. Fortunately, there is a delicious solution: crustless quiche.

Crustless quiche is easy to make and just as satisfying as its traditional counterpart. It’s also a great option for those who are following a low-carb or gluten-free diet. In this article, we’ll provide you with a basic recipe for a crustless quiche that you can customize to your liking.

Crustless Quiche Recipe

Ingredients:

• 6 large eggs
• 1 cup milk (or cream)
• 1/2 cup grated cheese (such as cheddar or gruyere)
• 1/2 cup diced cooked ham (or other meat or vegetables of your choice)
• Salt and pepper, to taste
• Optional: herbs, spices, or other seasonings of your choice

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Grease a 9-inch (23-cm) pie dish or quiche pan with butter or cooking spray.
3. In a large bowl, whisk together the eggs and milk (or cream) until well combined.
4. Stir in the grated cheese, diced ham (or other fillings), salt, pepper, and any additional seasonings you like. Mix until everything is evenly distributed.
5. Pour the mixture into the prepared pie dish or quiche pan.
6. Bake for 35-40 minutes, or until the quiche is set and lightly golden on top. To check if it’s done, insert a knife into the center of the quiche. If it comes out clean, it’s ready.
7. Let the quiche cool for a few minutes before slicing and serving.

Tips and Variations:

• For a richer quiche, use half-and-half or heavy cream instead of milk.
• Feel free to experiment with different types of cheese, meat, and vegetables. Some delicious combinations include spinach and feta, bacon and cheddar, or mushroom and swiss.
• If you’re using raw vegetables, sauté them in a little oil or butter until they’re tender before adding them to the quiche.
• To make mini crustless quiches, divide the mixture between 12 muffin cups instead of a pie dish. Bake for 20-25 minutes, or until set.
• You can make this recipe ahead of time and reheat it in the oven or microwave when you’re ready to eat. It’s a great option for meal prep or a quick breakfast on busy mornings.

Crustless Quiche

Crustless quiche is a versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner. It’s also a great way to use up leftover ingredients in your fridge. By following this simple recipe, you can create a delicious, healthy, and customizable meal that everyone will love. So go ahead and give it a try – you won’t be disappointed!