Millions of people around the world suffer from acne, regardless of age, gender, or ethnicity. Genetics, hormones, and the environment all contribute to acne’s development, although the exact causes are not fully understood.
In addition to these factors, certain habits may worsen acne or make it more challenging to treat. Five habits that aggravate acne will be discussed in this article, as well as ways to avoid them.
Habits that Aggravate Acne
- Touching your face
Touching your face is one of the most common habits that can worsen acne. In the course of our daily lives, our hands come into contact with a number of surfaces, including doorknobs, keyboards, and cell phones, all of which can harbor bacteria and microbes that cause acne.
These microorganisms are transferred onto your skin when you touch your face, clogging your pores and triggering acne breakouts. In addition, touching your face can also exacerbate acne lesions by causing irritation and inflammation.
Make sure your hand movements are mindful of your face, and don’t rest your chin or cheeks on your hands. Hands should also be washed frequently before using skincare products or touching your face.
- Using the wrong skincare products
Skincare products that are not suitable for you can also worsen acne. It is possible that some skincare products may claim to clear up acne, but contain ingredients that actually irritate your skin and make it worse.
Inflammation can be triggered by products containing fragrance, alcohol, or harsh chemicals, which can worsen acne breakouts. Consider choosing skincare products with ingredients such as salicylic acid, benzoyl peroxide, or retinoids that can unclog pores and reduce inflammation if you have acne-prone skin.
If you plan to use any new skincare products on your entire face, patch-test them first to make sure they don’t cause any irritation.
- Over-washing your face
Keeping your skin clean is important, but over-washing can aggravate acne. Too much washing or harsh cleansers can strip your skin of its natural oils, resulting in dryness and irritation.
Moreover, over-washing can also cause your skin to produce more oil, causing clogged pores and acne breakouts. You should wash your face no more than twice a day using a gentle cleanser, and avoid scrubbing too hard.
- Not washing your pillowcases and sheets
You should also wash your pillowcases and sheets frequently to prevent acne from getting worse. Over time, your pillowcase and sheets can accumulate dirt, oil, and bacteria, which can then be transferred to your skin.
As a result, your pores can become clogged and acne breakouts may occur, especially if you sleep on your stomach or side. You can avoid this by washing your pillowcases and sheets once a week with a detergent that is gentle on your skin.
- Eating a poor diet
Furthermore, poor eating habits can worsen acne. Despite the fact that there is no specific “acne diet”, certain foods have been shown to trigger acne breakouts in some people, including sugary foods, refined carbohydrates, and dairy products.
The consumption of these foods can increase insulin levels and inflammation, which can worsen acne. Make sure your diet is well-balanced by eating plenty of fruits, vegetables, whole grains, and lean proteins.
It is important to avoid these five habits to decrease your risk of developing acne, although there is no surefire way to prevent it.